Treatment For Hardening Of The Arteries – 5 Steps Worth Considering

Treatment For Hardening Of The Arteries – 5 Steps Worth Considering

The good announcement is that current treatment for hardening of the arteries and related diseases seems to be working. This point is set on home by a new study revealing a one wringer decrease in the memento finis rate from coronary artery disease, which of course is closely linked to hardening of the arteries. While most health care professionals will have you believe that the improvement was primarily due to the use of prescription cholesterol lowering medications this is not what the numbers are telling us according to Dr. Harindra C. Wijeysundera who states that “risk aid changes pop up to play an important role accounting for reliable under half the improvement despite aggrandized availability of better treatments”. In my conclusion this doesn’t penny-pinching that prescription medications are not a expensive tool but rather an important part of a bigger treatment picture.
Treatment for hardening of arteries
* Saying no to cigarettes: Cigarettes put toxins in your body and elevate LDL ( bad ) cholesterol and urgent blood fats called triglycerides. They also raise image monoxide levels in the blood which are contemplation to cause damage to the interior lining of the arteries, so facilitating plaque accumulation. Aptly by quitting fiery and / or staying away from second hand action a person will have taken a giant step in the auspicious treatment of hardening of the arteries.
* Exercise, weight loss, and dietary changes: According to the American Heart Association you should strive to formulate an exercise plan with the help of your doctor involving labor five or more days a term. Weight should be kept within 10 percent of a healthy range and a heart healthy diet should consist of less than 10 percent of calories from saturated fat with desiccated fish being worn out twice a stint.
* Fish oil: The days of rangy ago where cod liver oil lonesome you with bad breath and the appetite to emit are rangy upset with the new types of fish oil encapsulation available. So if you haven’t considered fish oil recently now would be a good time. The unskilled research sway that fish oil when inspirited in a dosage containing between 700 and 900 milligrams of the fatty acids DHA / EPA substantially reduces inflammation in the arteries ( one of the premier triggers for hardening of the arteries ). One tete-a-tete of caution, while fish oil supplements are oftentimes considered very safe they do act as a blood thinner and you should consult your doctor for dosage guidelines, especially if you are commenced on blood thinning medications, blood pressure medications, or taking daily dose aspirin.
* Managing high blood pressure and diabetes: Managing these two solemn condition should be an important part of any treatment plan for hardening of the arteries.
* Natural cholesterol reduction supplements and prescription medications: Cholesterol molecules are the setup blocks for the arterial plaque deposits that over time bob to hardening of the arteries. By reducing the amount of cholesterol and other fats manufacture their way through your arteries you will have taken away the fire that lights the flame for this disease. Gossip with your doctor to end which of the dominant treatment options is right for you.