Natural Health And Beauty - The Truth About Vitamin E

Natural Health And Beauty - The Truth About Vitamin E

Whilst skin care products ofttimes won ' t deliver nutrients submarine into the actual living cells subservient the superficial layers of the skin, the vitamin E in many products is actually useful. Scientists have found that by applying antioxidants to the skin, free radical damage that would normally occur through exposure to UV glassy ( allege, from the sun ), can be prevented or at slightest minimized. Vitamin E is a popular ingredient in many skin care creams.

The scientists found that the envying effects of vitamin E from that word of UV exposure were apparent 2 and 3 days subsequent. The group of people who had vitamin E cream of assistance to their skin had less symbols of inflammation than the group who were given the lotion without vitamin E. Inflammation is a sign of cell damage, and was measured in this study by the amount of blood flow to that area as compared to normal. This was a placebo controlled, banal blind study, which means that some people proverbial the lotion with vitamin E, some didn ' t and neither group knew which it was getting. The conclusions these scientists made were that vitamin E was effective at preventing the visible notation of aging on skin.

Whilst vitamin E in creams and lotions will benefit the skin, there is energetic query on whether it can help in some of the beauty products it is in. For paradigm, when vitamin E is advertised as being of benefit to strengthen or thicken eyelashes, this is something of a misnomer, and is not supported by science. Paula Begoun, the ' cosmetic cop ' writes that there isn ' t a product out there that will strengthen and thicken eyelashes. The best you can do in this instance is to forward an eyelash primer and mascara to make eyelashes drop in thicker. Vitamin E is an antioxidant, and the research verifies only benefits that relate to this antioxidant activity.

Another of the promises associated with vitamin E creams is that it helps to heal scars. This is not something that has been verified scientifically. Research quoted in Wikipedia found that when vitamin E was useful to patients who had undergone surgery, it did not reduce the size, physique, or color of scars. In reality, up to one poll of patients brilliant complications like allergies, dermatitis, and rankling that in reality can make a methodology scar worse. Activated manuka honey is a eminently better possibility in reducing scarring, and healing skin.

Vitamin E remains an tiptop antioxidant. It is helpful when taken as a supplement for a whole host of issues, including protecting the liver, and minimizing the damage sultry does. And it is great for the skin in terms of preventing sun damage from the oxidizing repercussion of UV glassy. It is a good ' beauty vitamin ' when taken as a supplement. Erica Angyal describes how it protects cell membranes from damage and helps maintain their carte blanche, which can diminish as we age. It also works to increase the level of vitamin A in our body. And it is very beneficial for skin problems like acne and psoriasis. Queen recommends taking 400 to 800 IU of vitamin E a day, to prevent premature aging and improve the lustre of skin.

References:
cosmeticsdesign. com / message / ng. asp? id=62583
Erica Angyal, Splendid Skin In 30 Days ( Lothian Books, 2005 )