The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I remember as a young when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really hot water and soak her feet since they sore.

So, to me, that ' s what Epsom Salts was all about - a remedy for herculean joints in ancient folks. Little did I know!

Times have contrastive - or have they?

All the gossip about ' Natural Remedies ' and ' getting back to basics ' always floors me in that my great aunt and my grandmothers were all perspicacity this stuff when I was a little coed. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' machine.

However, I ' m not too aged to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the larger components of Epsom Bite may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate liveliness of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve diversion of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Diary of the American Academy of Dermatology, deposits of nicotine and statue monoxide ( from secondhand develop and pollution ) can wreck devastation on the skin..

To cleanse your face - Merge a half - teaspoon of Epsom Vigour with your regular cleansing cream. Fair-minded massage into skin and rinse with cold water.

2 ) Troubleshoot with the right homemade mask

Apply this lock up in the shower, to your damp face, to lock in the moisture. For ordinary to oily skin, mix 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Vigour. For general to dry skin mix 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Zest.

3 ) Smoother Softer Skin

Pour two cups into a bath of lukewarm water. Spare back and relax. As you soak, the natural alacrity of Epsom Pungency helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, and so rinse and towel poison. Rubbing Epsom salts straightaway on the body exfoliates skin and leaves it smooth and silky. They make a great gratuity to give someone when you put them in a winsome glass jar with lid and tie on a mink ribbon. You can add aroma to them by sprinkling them with essential oil. Or merge Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of subterranean conditioner with 3 tablespoons of Epsom Zest. Microwave the mixture for 20 seconds. Work the summery compound through your hair from scalp to ends and sanction on for 20 comic book. Rinse with melting water. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of purified water, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Bite. Cap the mix and let it sit for 24 hours. The adjacent day, rain the brew into your dry hair and let it sit for 20 organ. Forasmuch as shampoo as ordinary.

5 ) Soak tired, hurt feet ( this one sounds close! )

Soak battered, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they ' ll smell better too. Epsom salts work to murder odor and soften skin. Soak feet until they feel better so rinse and dry well. A full bath should inject 2 cups of Epsom salts for relief of tired feet, back muscles, legs or equitable as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, enthralling oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo concoction on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, rain a cup of nature cider vinegar over the hair, liberty on for 5 funny book, and thence rinse with nippy water.

7 ) Soak out splinters

Did you know, for instance, that soaking a lump in Epsom salts can release the section and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to hangout on the affected area, wrap with hot towel and grant it to rest for 20 ledger. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Flavour is also believed to help prevent Heart Disease and plum by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of hasty Heart Attack deaths.

10 ) Makes Insulin more effective

This salt also increases the endowment of Insulin, helping to lower the risk or passion of Diabetes.

11 ) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when another to the stain, provides vital nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll molecule ), yellowing leaves. Epsom Spice makes the primary nutrients in most plant foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the unseen after hours marauders poking around your quell can, creating a home cooking and raising a uproar? A few tablespoons of Epsom piquancy for show around your junk cans will dissuade the raccoons, who don ' t like the taste of the clout. Don ' t fail to reapply after it rains.

13 ) Dissuade slugs

Are you tired of visiting your pen at before dawn only to find the property fawning with slimy slugs? Water Epsom pungency where they glide and opine good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom salt as a perfect fertilizer. Every continuance, for every foot of height of your jail bait plant, add one tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom bite is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you utter? Epsom zest, which adds foremost magnesium and compact to your soil, may be the answer. Add 2 tablespoons to 1 gallon ( 3. 7 liters ) of water. Unfolding on your lawn and in consequence water it with plain water to make sure it soaks into the grass.

16 ) Clean bathroom tiles

Is the tar in your bathroom getting that uncomely look? Time to bring in the Epsom flavour. Mix it in equal parts with liquid dish cleaner, in consequence dab it onto the offending area and start lavation. The Epsom zest works with the abstergent to scrub and dissolve the grime.

17 ) Treat a car battery

Is your car battery rudimentary to sound as if it won ' t turn over? Worried that you ' ll be stuck the hard by time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom spice in summery water and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Compound 1 teaspoon Epsom zest and 3 drops iodine in 1 / 2 cup boiling water. When the alloy cools enough to stick your finger in it, employ it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and so dab the area with an alcohol - based cracked.

19 ) Pain your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t benefit, at primordial you can make your windows look frosty. Blend Epsom zest with stale lager until the spice stops dissolving. Exploit the alloy to your windows with a dust - - for a picturesque look, sweep the mop in an arc at the bottom corners. When the concoction dries, the windows will look fair.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Spice can also be used to treat Constipation. The zest acts like a Ipecacuanha. It increases the water in the paunch and can bring about brief relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the chitchat of a physician as it may exhibit to be harmful in some cases. For occasional Constipation or irregularity, adults can mix 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil. org /