Ayurveda Home Remedy Guide

Ayurveda Home Remedy Guide

Home remedy guide is the natural way of treating various ailments and diseases and that too without any side side effect. In home remedy, the herbs and spices that you use at your home along with some typical ayurvedic herbs are petered out in the form of powder, extracts, blend and juices. Therefore it is excess to assert that ayurveda is the storehouse of home remedies that are born out of your bake house. Along with home remedy ayuvedic tips also subsume specific ayurvedic therapies and cures.

Discover Ayurveda
Ayurveda is the hindu system of medicine consequently have an Indian origin. It is a Sanskrit discussion where Ayus means " life " and Veda means " science ". Ayurveda whence means the " education of life " or the " science of life ". Apart from holistic approach to daily life it helps to prevent the illness from your body. Ayurveda has very intricate medical system, with prescription and mucho home remedies to affected the various ailments. So climactically Ayurveda protects your health and gives you a prolonged life. Also it helps to eliminate the diseases from your body and make due process in any dysfunction of the body.

Daily there is one of other propitious of problem that disturbs us due to of the provocative life scheme and reducing immune system. We exalt to take allopathic medicine for quick relief. But are you aware of the gospel that these medicines have copious side affects that are not found in ayurveda home remedies. You will have to discover ayurveda for better life and health. Here are few ayurvedic tips on constipation, acidity and stress.

Ayurveda Home Remedy For Constipation
Change in the daily routine can also cure the constipation. For this

Get up with Sun and take slow gait.
Do not trifling any tight fitting apparel and zone.
Drink 8 - 10 glasses of water daily. For better reaction keep the water in copper vessel navigation and drink it in the morning.
Do not eat dry food. Add Ghee in your food. Put one tablespoon full of ghee in mild milk and drink it before going to bed.
Eat wheat but not rice if you are suffering from constipation.
Avoid legal tender, grams, cabbages and legumes as these are difficult to digest.
Eat at original two apples in the morning.
Put lemon juice and vigour in water and drink it in the morning to cure constipation. This is a good home remedy.
Eat papaya in the morning. Better to take it empty abdomen.
Chronic constipation can be cured with dry grapes as these have laxative properties. Soak dry grapes travel in a vessel and consume these empty belly in the morning.
Drink orange juice anytime a day to cure constipation.
Eat spinach in any form to cure the constipation.


Ayurveda Home Remedy for Acidity
Acidity occurs when the gastric juices moves from belly to lower part of the food channel. Acidity also occurs when the acid ( Hydrochloric Acid ) from the innards proceeding upwards in the food conduit. It causes irritation in the food main leading to restless condition and cramps in belly. Nausea and vomiting are also associated with acidity.
Home Remedy for Acidity

Take piquancy and coriander in equal sum and consume it to relieve the acidic condition.
Drink lots of water in a day and start your day with 2 - 3 glasses of water.
Take an orange and pickle orange juice from it. Add roasted cumin seeds and flavour as per the taste. Despoil this as this is very beneficial home remedy castigate acidity.
Drinking coconut oil also cure acidity in herbal way.
Keep haritaki in mouth to get relief from acidity after every noddy you maim.
Gur or jaggery is a home remedy to cure acidity. Impair it after food or any time a day.
Take 2 tablespoon of amla ( India gooseberry ) a day.

Home Remedy For Stress
Stress is a condition that is straightaway alike to mind but it causes greater problem in other parts of the body as well. Sometimes large-scale dysfunction in the body arises through of excessive stress. Stress can be emotional, existing and mental. Home remedy for each is different. If you cannot avoid it whence take the easy ayurveda home remedies and go after ayurvedic tips to cure it.
For emotional stress

Get the head massage. This can be done with the almond oil, coconut oil or sandalwood oil. But better to know you body type for better eventuality.
Before going to bed drink sizzling milk with rose essence. You can also put rose petal instead of essence.
In your daily diet hold coriander, mint and cardamom.

For Indubitable Stress

Eat cooked earth daily.
Give whole body a good massage with oil.
Try to work in coconut, ghee, almond and milk in your daily food.

For Mental Stress

Daily drink milk.
Use little ghee in the cooked food.
Full body massage is beneficial.
Sleep for at original 8 hours a day.

Common Home Remedies Censure Stress

Chew tulsi leaves or basil leaves ( 10 - 20 ) in a day to reduce stress. If not this therefrom papule 20 - 25 tulsi leaves in water and papule it till half of the mixer remains. Drink it to cure stress.
For all kinds of stress, brahmi, arjuna and ashwagandha are very beneficial.
Eat vitamin A and B flush food.
Avoid garbage food.